If you've struggled to stick to a diet or exercise program, or you're aware of the serious health risks ahead and know you need to make a change but lack motivation, health and wellness coaching can help you achieve your goals and transform your life.

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What is Health and Wellness Coaching?

Health and wellness coaching is a discovery process. It's about discovering what motivates you, identifying what's working and what's not, and leveraging your strengths to achieve your goals. My role as a coach is not to tell you what to do, but to guide you so you can find the answers yourself.

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The Coaching Process

Discovery Phase:

• We begin by narrowing in on a vision for yourself.

• We'll create three-month behavioral goals around that vision and weekly goals to help you practice these behaviors regularly.

• These consistent behaviors will help you realize your vision.

Holistic Approach:

• We look at every aspect of your health, including nutrition, exercise, occupation, stress management, and more.

• You decide what you want to focus on.

Ongoing Support:

• We'll meet weekly to review and adjust your goals until you feel confident to transition to bi-weekly sessions.

• Once you're comfortable, we'll switch to check-ins as needed.
   

What Makes My Coaching Different

Specialization in Behavior Change:

• I specialize in helping clients achieve lasting behavior change.

Experience with Chronic Conditions:

• I have both professional and personal experience working with chronic conditions.

Motivation and Accountability:

• I help you find what motivates you and keep you accountable.

Access to Resources:

• You'll have access to nutritional information, journal prompts, exercise plans, and more.

Unlimited Communication:

• Unlimited texting and emails for ongoing support and motivation.

Convenient Sessions:

• Coaching sessions are conducted over video conferencing, making it easy to fit into your schedule.
   

Benefits of Health and Wellness Coaching

• Personalized Guidance: Tailored to your unique needs and goals.

• Holistic Health: Focus on all aspects of your well-being.

• Behavior Change: Develop lasting habits for a healthier life.

• Accountability: Regular check-ins to keep you on track.

• Motivation: Discover and build on what drives you.

• Resource Access: Nutritional information, journal prompts, exercise plans, and more.

• Convenient and Flexible: Online sessions and unlimited communication.