top of page
Feel Great at Any Age
​Promoting active, pain-free living through personalized fitness and wellness coaching. Let's achieve optimal health together, no matter your stage of life.
~ Tricia Arriagada
Is This You?
Are you starting to feel the effects of getting older?
Do you feel like your best years are behind you, and you want to change that?
Do you want to stay active but worry about injuries?
Are you ready to take your health seriously and feel good in your body again?
Are you dealing with a chronic condition that affects your quality of life?
Do you struggle to find time for self-care amidst your busy schedule?
Here's How I Can Help You?
Personalized Fitness Plans:
Tailored workouts that match your fitness level and goals, keeping you active and injury-free.
Chronic Conditions:
Coaching to help you manage conditions like arthritis, diabetes, and heart disease.
Nutritional Guidance:
Practical nutrition advice that supports your health goals and fits your lifestyle.
Holistic Wellness Coaching:
Comprehensive approach addressing physical, mental, and emotional well-being.
Ongoing Support and Motivation:
Regular check-ins and adjustments to your plan to keep you on track and motivated.
Thrive in the present flourish in the possibilities.
bottom of page